About Me
Who I Am
An Integrative Therapist, Counsellor and Coach supporting you to grow, blossom and become
Welcome, my name is Bhavina Vyas.
My journey into therapy began with a deep curiosity about the human experience — the quiet struggles we carry and the parts of ourselves we often keep hidden. I believe we are each born with a unique essence, and my aim is to support you in reconnecting with your authentic self and growing in a way that feels right for you.
With over five years' experience in the NHS, I currently support staff with their wellbeing. I understand how culture, life circumstances and high-pressure environments can shape our mental health. I offer gentle support to those feeling overwhelmed, burnt out or disconnected, helping you rediscover your strengths at your own pace.
As a British-Gujarati woman, I bring cultural awareness and sensitivity to my work, offering inclusive support that honours identity, family dynamics and belonging.
Above all, I am dedicated to creating a safe, non-judgmental space where you feel empowered to explore your thoughts and feelings freely — and begin to blossom in your own way.
My Approach
Personalised Therapy and Coaching
I offer a supportive, flexible approach, weaving together techniques that best meet your unique needs.
Person-Centred Therapy (PCT)
You know your life best and I offer a compassionate, accepting space where you can explore and fully be yourself.
Cognitive Behavioural Therapy (CBT)
Identify and gently reframe unhelpful thought patterns and behaviours.
ACT
Acceptance and Commitment Therapy — values-led, present-focused living.
Gestalt
Present-moment awareness, exploring experience in the here-and-now.
Psychotherapy
Exploring deeper psychological patterns shaped by past experiences, helping you make sense of them and move forward with insight.
Existentialism
Exploring meaning, purpose, freedom, and what it means to live well.
Coaching
Goal-focused, strengths-based growth and personal transformation.
Mindfulness
Grounding and regulating through presence, breath, and body awareness.
Areas I Support
Whatever you're carrying
No matter how you're feeling, your experience is valid. Below are some of the areas I work with. If what you're experiencing isn't listed, please feel free to get in touch to discuss how I may be able to support you.
Emotional
Relational
Identity & Self
Work & Wellbeing
My Training
Professional Qualifications
I am a fully trained and MBACP registered Integrative Therapist, Counsellor and Coach, and I engage in ongoing professional development and regular supervision to provide the best possible support.
“My learning creates a space where you can flourish at your own pace.”
— Bhavina
MSc in Integrative Counselling & Coaching (BACP accredited)
A Master's degree combining therapeutic approaches with coaching techniques, accredited by the British Association for Counselling and Psychotherapy.
BSc in Psychology (BPS accredited)
An undergraduate degree providing a strong foundation in psychological theory, research, and human behaviour, accredited by the British Psychological Society.
CPCAB Level 2 Certificate in Counselling Skills
Foundational training in counselling skills, self-awareness, and the interpersonal qualities central to effective therapeutic relationships.
Mindfulness Teacher Training (BPS accredited)
Accredited training in delivering mindfulness-based practices and techniques to support wellbeing, stress reduction, and present-moment awareness.
Mental Health First Aider
Trained to provide initial mental health support, recognise signs of distress, and guide individuals towards appropriate care.